SHENTON WAY

DIVISIONATHLETICSSG

Extremely proud of our DHAP Weightlifting athletes for their performance on the platform at last weekend’s @swfsg Singapore Weightlifting Open! 10 weeks of training (under Coach @choonychoonz ). 2 lifts, 6 attempts, 1 goal. GUAN YU - U73 Best
THE PURGE 4.0👽🚀🛸 To all teams from SHENTON WAY, PAYA LEBAR and HARBOURFRONT - y’all were out of this world. Hope you had a good time fighting to survive. What should THE PURGE 5.0’s theme be? Let us know in the comments below⬇️ #THE
DHAP ATHLETE SPOTLIGHT: WEIGHTLIFTING Presenting our 3 DHAP Athletes who will be lifting at this weekend’s @swfsg Singapore Weightlifting Open! After weeks of disciplined self-training sessions and Sunday team sessions, they’re here to
CYCLE 24.4 WEEK 1: CONDITIONING IN-SEASON BENCHMARK WEEK. Last cycle of the year, and the first opportunity to push in this final IN-SEASON. We’ve got thrusters into all-out bike sprints for ANAEROBIC, and a tough ski + row distance for AEROB
MOVE. MIND. UNITE. He’s done it again. 24 hours - 600 pull ups, 1200 push ups, 1800 squats, with a 9kg weighted vest. One powerful cause. One united community. Thank you for coming together and moving together for this incredible initiative
DVSN TRAINING CYCLE 24.4 One final cycle to wrap up the year. We’ve got the last two CONDITIONING benchmark tests for ANAEROBIC and AEROBIC in Week 1 and Week 7, two blocks in the STRENGTH-TECHNIQUE cycle that focus on volume and quality move
This Sunday, @aidanchemaly will be attempting his annual 24-hour Murph challenge to raise awareness on suicide prevention and the value of mental health. He’ll be completing this challenge alongside a team of 9 other athletes from different pa
Spooky season’s back🎃. Our HALLOWEEN 13-CLASS PACK is here till the end of the month - catch it while it’s here! Purchase it now at your home studios via the DVSN APP - link in bio. T-minus 12 days to THE PURGE 4.0. Is your team rea

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