experience
the difference.
change starts here.
create a change in your lifestyle, fitness and habits
with 8 weeks of dedicated training and focus.
INDUCTION SESSION &
MOVEMENT SCREEN
NUTRITIONAL OVERVIEW & STRATEGY
ACCESS TO X16 PERSONAL TRAINING SESSIONS
DETAILED TRAINING &
PERFORMANCE PROGRAM
EXCLUSIVE
WELCOME PACK
What will my first
session look like?
1
ARRIVAL + TOUR
Arrive 10 minutes early and have a quick tour of the studio. Meet your Coach and have a chat to set up your goals for the following weeks!
2
WORKOUT BREAKDOWN
WARM UP
Begin with a general warm up and movement screen to find potential areas of improvement.
MAIN WORKOUT
Strength training coupled with a cheeky conditioning portion to round off a comprehensive workout that challenges both aspects of your fitness.
3
HIGH FIVES + DEBRIEF!
Speak with your Coach post session for feedback and mapping of what the following sessions will look like! Set up a regular schedule and begin charting our your training sessions for the weeks to come!
BOOK A CONSULTATION
& Trial SESSION
Take the first step today! — Click the button below to arrange your trial consultation and strategy session.